Right in time for the holidays, a guest post from Sheila Olson with ideas for balancing fitness goals with healthy self-care…
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Healthy living is not an unattainable goal. It’s something that anyone can do with a few guiding principles to follow in everyday life…
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What motivates us to engage in challenging physical activities and exhaust ourselves to the limit? Does it make us better in other areas outside of fitness…
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Summer potluck ideas for easy to prepare snacks and meals that are also gluten- and dairy-free…
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When your hands are full with two kids and a full-time job, how do you create a sustainable routine for your family that promotes mind and body health and does not come with too many sacrifices?
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Here is a list of my personal favorite snacks under 200 calories at the moment, which includes both prepackaged and homemade quick bites...
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Have you done calorie counting and food logging before? Have you heard about the power of simply writing down all the food you eat in a day?
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Do you want to start exercising but have a baby and have noone to look after him or her while you exercise? Don't have a gym membership? Or can't find time to workout? This post will give you some ideas...
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Here I'll be sharing my second pregnancy experience and discuss how my pregnancy diet and nutrition helped me to stay happy and fit, maintain my energy levels, and feel good about myself...
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A story of our non-traditional Thanksgiving dinner that satisfied meat eaters and vegetarians, keto diet followers and gluten- and dairy-free eaters...
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I've heard about sous vide cooking technique about a year ago and it quickly made me curios. I knew one day I'll get my hands on it...
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My Kitchen Pantry Staples series - my top list of sweeteners and sugar alternatives...
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How often do you find yourself feeling really hungry way before lunch time or craving that sugary snack at 3 in the afternoon? How do you deal with your hunger strikes?...
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Traveling after having kids: vacation or burden? Here are some tips on how to find time for yourself when traveling with kids and make the trip enjoyable for the whole family...
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For those of you who really want to include exercising in your busy schedules but are still struggling with making it happen, here are some of my personal tips to get you started...
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Today I'll share some practical ideas and staple dishes and ingredients from my own meal prep routine to help you get started...
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While meal prep is partially about cooking bigger batches of make-ahead meals, it is mainly about making it easy to assemble quick, healthy and delicious meals during the week...
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Tips on how to not overeat at the party that will help you to be more aware of what you eat and keep you guilt-free after. It is not about eating less, it is about eating right...
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