Right in time for the holidays, a guest post from Sheila Olson with ideas for balancing fitness goals with healthy self-care…
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Healthy living is not an unattainable goal. It’s something that anyone can do with a few guiding principles to follow in everyday life…
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What motivates us to engage in challenging physical activities and exhaust ourselves to the limit? Does it make us better in other areas outside of fitness…
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After completing Insanity program for the third time, I'm ready to share some tips and the things I like very much or not so much about the program, as well as ideas on how to stay committed and motivated…
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Do you want to start exercising but have a baby and have noone to look after him or her while you exercise? Don't have a gym membership? Or can't find time to workout? This post will give you some ideas...
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Traveling after having kids: vacation or burden? Here are some tips on how to find time for yourself when traveling with kids and make the trip enjoyable for the whole family...
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For those of you who really want to include exercising in your busy schedules but are still struggling with making it happen, here are some of my personal tips to get you started...
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Next week I'm going to Boston for the first time since we moved to the West coast. Despite a very full agenda, I always make it a priority to stay healthy and feel good about myself by making healthy choices and planning ahead...
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7 reasons I like fitness challenges...
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I had never used fitness apps until about 3 month ago. I have been a regular at the gym and had a go-to YouTube fitness channel for when I wanted to exercise at home and on a trip. So I didn't feel a need for a fitness app, especially the one I needed to pay for...
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I love the change. I am adventurous and am always in search of new experiences. That means, for example, that I always try to order a new item from the menu when I go to the same restaurant..
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The six weeks that I was not allowed to workout after giving birth to our daughter was probably the longest time I took off from exercising since I was 14...
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Before having a child, my biggest fear related to pregnancy was around gaining a lot of weight and not being able to lose it after. Later I realized that there were bigger things to worry about. But exercising still stayed one of my priorities and helped keep my body and my sanity under control...
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As I pack my carry-on suitcase for an upcoming 4-day work trip to St. Petersburg, Russia, I'm staying true to my guiding principles on how to stay active during work travel...
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If working out is not yet a part of your routine, it's very easy to slip off your exercise schedule. You have this nice plan in your head on a Sunday night, and then comes Friday and you realize you haven't showed up at your gym yet...Read More
We all know too many stories of 'gym dropouts'. People join the gym and drop out just a few months or even few weeks later. Or even worse, some people keep on paying membership fees for years without actually going to the gym...
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It is one thing to take an easier class every now and then to give your body a break. It is a completely different story when you are consistently doing something that doesn’t require much effort and decisively makes you feel like you have exercised...Read More
Going on vacation? Wondering how to stay active and maintain your workout routine while away? First of all, it is okay sometimes to give your body a break from your regular exercise routine...Read More