Summer potluck ideas for easy to prepare snacks and meals that are also gluten- and dairy-free…

Here is a list of my personal favorite snacks under 200 calories at the moment, which includes both prepackaged and homemade quick bites...

Have you done calorie counting and food logging before? Have you heard about the power of simply writing down all the food you eat in a day? 

Here I'll be sharing my second pregnancy experience and discuss how my pregnancy diet and nutrition helped me to stay happy and fit, maintain my energy levels, and feel good about myself...

A story of our non-traditional Thanksgiving dinner that satisfied meat eaters and vegetarians, keto diet followers and gluten- and dairy-free eaters...

I've heard about sous vide cooking technique about a year ago and it quickly made me curios. I knew one day I'll get my hands on it...

My Kitchen Pantry Staples series - my top list of sweeteners and sugar alternatives...

How often do you find yourself feeling really hungry way before lunch time or craving that sugary snack at 3 in the afternoon? How do you deal with your hunger strikes?...

Today I'll share some practical ideas and staple dishes and ingredients from my own meal prep routine to help you get started...

While meal prep is partially about cooking bigger batches of make-ahead meals, it is mainly about making it easy to assemble quick, healthy and delicious meals during the week...

Tips on how to not overeat at the party that will help you to be more aware of what you eat and keep you guilt-free after. It is not about eating less, it is about eating right...

How do we make more and more kids aware of how to make healthy food choices and develop healthy relationship with food? How do we create a society with healthy eating habits?...