Do you ever come back from a trip feeling like you desperately need a detox or a hardcore workout to get back to your regular eating and exercising? I do. During this trip to San Francisco, however, not only were we able to find plenty of diverse, healthy and delicious food options, but we also stayed very active as we walked miles and miles up and down the hills 4 days in a row.
Read MoreIf working out is not yet a part of your routine, it's very easy to slip off your exercise schedule. You have this nice plan in your head on a Sunday night, and then comes Friday and you realize you haven't showed up at your gym yet...Read More
I am lucky to say that I don't have any life threatening food allergies. However, one day I was told to give up all dairy and soy...
Read MoreWe all know too many stories of 'gym dropouts'. People join the gym and drop out just a few months or even few weeks later. Or even worse, some people keep on paying membership fees for years without actually going to the gym...
Read MoreI have certain nutritional preferences that I follow in my regular diet and try to maintain when traveling. Specifically, I try to minimize dairy and gluten in my diet. However, sometimes it's easier said than done...Read More
It is one thing to take an easier class every now and then to give your body a break. It is a completely different story when you are consistently doing something that doesn’t require much effort and decisively makes you feel like you have exercised...Read More
How many of us end up buying chocolates, cookies and other sweets as last minute gifts when we run out of time and ideas...Read More
Going on vacation? Wondering how to stay active and maintain your workout routine while away? First of all, it is okay sometimes to give your body a break from your regular exercise routine...Read More
Do you often feel that traveling throws off your exercise routine? You've been working so hard on getting yourself into a routine and now you have this week-long business trip coming up...Read More
