Do you ever come back from a trip feeling like you desperately need a detox or a hardcore workout to get back to your regular eating and exercising? I do. During this trip to San Francisco, however, not only were we able to find plenty of diverse, healthy and delicious food options, but we also stayed very active as we walked miles and miles up and down the hills 4 days in a row.

I am lucky to say that I don't have any life threatening food allergies. However, one day I was told  to give up all dairy and soy...

I have certain nutritional preferences that I follow in my regular diet and try to maintain when traveling. Specifically, I try to minimize dairy and gluten in my diet. However, sometimes it's easier said than done...